Digital DVD: LIAN GONG in 18 Therapies, Part I, II, III- Practice DVD

Lian Gong in 18 Therapies, Part I,II, III,  is a system of Chinese Therapeutic Exercise designed to forge a strong and healthy body.  Effective for the prevention and treatment of soft tissue and joint pain, the forms move joints to full range of motion.  When synchronized to Chinese music to the count of 8, the exercises are transformed into a moving meditation. Total practice time for all 3 parts: 40 minutes.