DVD: LIAN GONG, PART I: Instructional DVD

Chinese Therapeutic Exercise to Forge a Strong & Healthy Body
In this DVD Dashi gives detailed instruction on how to perform the first set of 12 exercises of Lian Gong Part I.  First Dashi reveiws how to perform each exercise to the count of 8, including the transitional movements between exercises and how to synchronize the movements with the breath.  In the second section, she gives detailed cues on correct posture, alignment and coordination to properly execute each form.
PS- This instructional DVD does not include practicing the routine to the special Lian Gong music.  So it is recommended to also piurchase the Lian Gong Music Part I,II,III CD.