TAIJI-QIGONG FOR SENIORS

WEDNESDAYS, 1.00-2.00 PM

 

Learn stress-reducing and health enhancing movements from the “soft” internal arts of Taiji and Qigong that will rejuvenate your body, increase vitality, improve balance and promote inner peace. Classes include gentle warm-up exercises, 18-Form Taiji-Qigong, breathing applications, and Qigong healing. Practice DVD available.
 

Classes held at
Coral Gables Youth Center
 405 University Drive, Coral Gables FL 33134
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Sponsored the Coral Gables Youth Center
Cost: $12 per month for Coral Gables residents; $15 per month for non-residents
Please call 305-460-5609 to confirm class schedule (subject to change)
Hours of registration at Youth Center office Mon-Fri 8 am-8 pm, Sat-Sun 8 am- 12 pm